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Meditation for Beginners

At a glance

Saturday, February 8, 2020
Atlanta Metro
Fitness & Health


In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Attain health, clarity, and joy. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which going online support will also be available. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation. Ages 12+ can attend. Contact Information: Email:; Phone: (678)-390-4742 RSVP Please click here to register:


Alpharetta Library - Story Room
10 Park Plaza
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